Entire Curriculum: Becoming Your Own ASSET
Throughout the curriculum, students gain the ability to self-regulate by detecting their stress and anxiety then targeting those feelings with a concrete ASSET tool.
To access the presentations for each Primer lesson plan, click here.
Module #1: Mindfulness
Mindfulness is the practice of being in the present moment. We cultivate Mindfulness by paying attention to our thoughts, feelings, and sensations without judgement.
To access the presentations for each Mindfulness lesson plan, click on the links below:
Module #2: Positive Psychology
The University of Pennsylvania describes Positive Psychology as “the scientific study of the strengths that enable individuals and communities to thrive.”
To access the presentations and additional materials for each Positive Psychology lesson plan, click on the links below:
Module #3: Positive Self-Talk
The practice of Positive Self-Talk is the process of meeting challenges and doubt with optimism.
To access the presentations for each Positive Self-Talk lesson plan, click on the links below:
To access additional materials to support your curriculum implementation, click on the links below: